Rules To Follow To Help Teens Lose Weight Safely

Lose Weight Safely

Here is the continuation of the series: To Help Teenagers Lose Weight

In this chapter, we will look at some simple rules which should be followed as a parent if you wish to help your teen lose weight safely.

The key thing to a teen losing weight is that have much healthier habits. Today, teenage obesity is a growing problem, and there is plenty you can do as a parent in order to help your teen with any weight problems they may have.

Although there is no magic formula to helping your teen lose weight, the real key to succeeding is by helping them to lead a healthier kind of life that they can then carry on into adulthood.

Chapter IV

1. Talk to your Teen

If your teen is overweight, then they are probably concerned about it too. Aside from there being long term health issues involved, such as high blood pressure or they may suffer from diabetes, there are also the social and emotional issues involved as well.

Offer your teen the support and gentle understanding that they are looking for, and help them to take control of the problem.

2. Unrealistic Images

For many teenage girls, their weight and how they look can be a very delicate matter, and you should remind them there is no perfect body out there. Remind them that, what might the right weight for one person, is not the right weight for somebody else.

Instead of talking to them about fat or thin, encourage your teenage to focus on behaviors which will promote a much healthier weight. If you want to, talk to your family doctor, and he will help to set realistic goals for your teenager with regard to body mass index, and the weight they should be based on their age, height and general health.

3. Resist Using Quick Fixes in order to lose weight rapidly

Help your teenager by teaching them how to lose weight, and then keep it off. Many of the fad diets around are likely to rob your teen of essential nutrients, iron and calcium that they need in their diet, as they are still growing.

Don’t allow them to take weight loss pills or other quick fixes, as they will not address the root of the problem, and the effects of these types of treatment are short lived.

It is important to remember that only permanent changes in their habits will help the weight they lose to stay away.

4. Increase the amount of physical activity your teen does

Like any adult, a teenager will need to do about 60 minutes of physical activity each day. But this does not mean that they have to do it all at once. They can, instead, do the activity in short bursts throughout the day in order to help burn off any excess calories or fat.

Team sports, which they do at school or at a local sports hall, are a great way for your teen to get active. However, if your child isn’t an athlete, or finds it difficult to participate in certain sports, then encourage them to walk, cycle or skate to and from school, or just to walk a few times around the school before they begin classes. Why not suggest that they spend at least one of each day away from the computer and do something a little more physical (may be you can get them to take the dog for a walk)?

Try and get them to do some household chores, like vacuuming or washing the car, as they have aerobic benefits as well.

5. Ensure that your teen has Breakfast

If you have a teenager who finds that it’s too difficult to get up, try to get them up a little earlier than normal in order for them to have some breakfast. How many times have you heard people say “breakfast is the most important meal of the day”? A good nutritious breakfast will help jump start their day AND their metabolism, and will provide them with the energy they need to face the day ahead. You may also find that it stops them from eating too much during the rest of the day as well.

If your teen is not keen on high fiber cereal or whole wheat toast, then why not suggest they eat what was left over from the night before. You could even suggest a piece of cheese, a small handful of nuts and a piece of fruit instead, as they will be just as good for them, and do the same job as the cereal or toast does.

6. If your teen snacks, teach them to snack wisely

It may be difficult for your teenage child to make healthy choices when they are at school, as often the hallways are lined with vending machines, but it is possible. Why not try and encourage them to replace even one bag of chips each day with a much healthier grab and go option from home, such as frozen grapes, an orange, strawberries or other fresh fruit? They may even like to take some sliced red, orange or yellow peppers, a few cherry tomatoes or baby carrots instead.

7. Watch the Size of the Portions of food that they have each meal

When it comes to the portions that a teen eats, size really does matter. If you can, encourage your child to cut back and to stop eating when they feel full. You may find that just one slice of pizza, or half the pasta on the plate is enough to make them feel full.

8. Look at the Calories in the drinks that they have

An average 12 ounce can of soda has 150 calories and 10 teaspoons of sugar in it. Also, the calories and sugar that you find in fruit juice, specialty coffees and other drinks can also add up quickly as well. So getting your teenager to drink more water, instead of soda and other sugary drinks, will save on the calories and their sugar intake as well. Why not suggest that they drink flavored water, seltzer water or unsalted club soda instead?

9. Let them have the occasional treat

Allowing your teen to have a late night pizza whilst at a friend’s, or some nachos when at the movies, need not derail your teen’s healthy eating plan.

Instead, suggest that when they are out, they have a breadstick with sauce instead of garlic bread…or that they share a snack with their friend, instead of having an order to themselves.

It is important that you let your teenager know that they are in control, and the occasional treat is okay. The most important thing is getting them to lead a healthier lifestyle.

10. Ways of getting the Whole Family Involved

Rather than just singling out your teenager to lead a healthier lifestyle, why not adopt these healthy habits for the whole family? After all, not just eating healthier foods, but getting more exercise is good for everybody.

a. Why not encourage the whole family to eat more fresh fruit, vegetables and whole grains? It is important that you set a good example for all your children.

b. Forget the junk food, and although healthy foods often cost more, it is a good investment in your child’s life.

c. Why not try out new recipes or healthier alternatives to those family favorites?

d. Don’t allow anyone to eat while sitting on the couch, as this will curb mindless eating at other times that they sit watching the TV, or when on the computer.

e. Arrange some family activities, such as walks in the evening, or visiting a local recreation center at the weekend.

11. Be Positive in your Attitude when helping your teen to lose weight

Being overweight does not always lead to a lifetime of low self esteem, but your acceptance of your teen’s weight problem is critical. Remember to listen to your teen’s concerns regarding their weight, and comment on their skills, efforts and accomplishments.

Make it perfectly clear to your child that your love for them is unconditional, and not dependent on how they look. Why not help your teen learn to express their feelings in much healthier ways, say by writing down what they feel in a journal?

If your child is struggling with low self esteem, and finding it difficult to cope with their weight in a healthy way, then consider looking for a support group, formal weight control program or professional counseling to help them.

There are many support groups around which will provide your teen with the tools to counter any social pressure and cultivate a positive attitude with regard to their self esteem. This will help them to take control of their weight. These benefits will then last them a life time.

Advice for Helping Teens Lose Weight

I am over 40 years old, I must admit,and I can see the big change in my metabolism nowadays as compared to when I was a teenager. I used to burn calories fast when I was young, in fact my friends used to call me "bony". Today, it's totally different. Even if I eat less each meal, calories are so difficult to burn. It requires more physical activities to burn at least 200 cal a day. One slice of pizza can give some extra pounds if I eat it without burning it right away through physical exercise.

As we grow older, we have to make sure that we take care of our diet. We know the consequences if we get so much body weight. A balanced diet combined with physical exercise can help us cope up with our slow metabolic process.

As parents, or going to be parents, it is important to keep in mind how vital is a good diet and exercise to our children. The following chapter will give us at least a refresher, in case you have heard about this before. This chapter is short, so please read it and share right away to your kids.

Chapter III

Losing weight as a teen is far different from losing weight as an adult. Weight loss in a teen depends on their age, the metabolic rate, their eating habits, as well as the type of lifestyle they lead.

For many teens, losing weight is easier than as an adult, as the body burns calories much easier, as well as quicker. Often, teens lead a much more active lifestyle; they enjoy doing exercise, walking, jogging or participating in some form of sport. These types of exercises will only help to boost a teen’s metabolism, and also increase the amount of calories that they burn.

Teens could start with one of the many fad diets that are around, but they should only use these for about a week (anything longer will cause damage to their bodies). After a week of using a fad diet, they should then continue on a much more healthy diet regime, and one which allows them to lose weight more slowly (which is the best way to lose weight healthily).

When on a diet, a teen should also lead a more active kind of life; they can do this by exercising whenever possible, or participate in some sporting activity. This is especially important for teenagers, as they are still growing, and they need more food while they are still growing. So they need to exercise in order to help remove some of the extra calories they are gaining from the extra food they are eating. So, get out and exercise. If they sit around at home watching TV or playing on the computer, they will soon find that their weight has increased.

As a teenager, you have much more energy, so why not put it to good use by taking up exercise or some sports activity. It is best that a teen that plays a sport or does some physical activity, should choose one that they enjoy and will have fun while doing it. The best benefit is that they are not only exercising their bodies, but the will also be burning off the excess fat and calories, and so improving their health.

It is imperative, therefore, for those teens to lead both an active life, and have a healthy diet, in order to achieve maximum performance and productivity. Many teens who lead such lives, find that they are able to do everything they want, and do not suffer from fatigue or weakness when doing things.

Parenting Your Overweight Teen and Improving Their Self Esteem

Today, approximately 15% of children between the ages of 6 and 19 are either overweight or obese (which is a 10% increase since 1970). In fact, there are now more than 9 million youngsters who are at risk from suffering some impaired life due to high blood pressure, high cholesterol levels or Type 2 Diabetes, as well as having a negative self image of themselves, which will continue as they grow into adulthood.

There have been studies carried out that indicate a child who is obese at the age of 6, will have a 50% chance of becoming obese as an adult. Also, if one or both of the child’s parents are overweight, then the chances increase to 80%. These are very sobering and scary statistics for a parent whose child is overweight.

However, there is good news that, with help from the adults in their lives, these children can be helped. They can be taught healthier behaviors, which relate to both their eating habits and improving the physical activity they do, and this will help them to lose the weight.

By helping them become more selective with the types of food that they consume, and increasing the amount of physical activity that they accomplish, it will only produce positive results.

However, it should be stressed that formal dieting, and especially giving your child a severely restricted diet, should only be attempted with medical approval and the appropriate nutritional supervision. Many pediatricians believe the best course is to try and hold an overweight child’s weight at a steady level, and avoid losing large amounts of weight at a time, until such a time as their height is at a healthier proportion to their weight.

Chapter II

The following 4 steps will not only help to facilitate healthier eating habits, but will also increase the amount of physical activity that they do.

1. Assessing the Health of Your Child and whether they are overweight

Before you make any personal or environmental changes in your teen’s life, take a few minutes to survey what your home life is like. Do you allow them to lead a sedentary life, and are they given plenty of chances to over eat at any time? If you do, then it is important that you bring any changes in to these areas of their life gradually.

First, look at just how many hours your teen spends either watching TV, or sitting at their computer. A teen can spend up to 24 hours a week watching TV. Log any time that they spend doing either, watching TV or on the computer, and try to reduce this by half.

When you have meals, does your family gather around a table, or do you eat most of your meals sitting in front of the TV or computer? If you do, then try and make it a family rule that, in the future, all food (including snacks) will be eaten in the kitchen or in the dining room at a table. Such a small change has been shown to significantly reduce the amount of over eating that takes place in the home.

Next, you will need to take a close look at your fridge and food cupboards. Which foods do you have that you are most likely to eat when hunger hits you? If the foods are high in fat, sweetened or low in nutritional value, then why not try to find healthier alternatives instead, such as fresh fruit and vegetables?

2. Do Not Shame your Child into Losing Weight

Neither adults nor children can be shamed into losing weight, and an overweight teen will know that they weigh too much. But what a teen does not know, is how they can achieve a normal weight, as well as increase their self esteem. Teens like to know that their parents love them unconditionally, whether they are fat, thin or normal.

For any parent, mastering the fine art of loving our children just the way they are, while helping them to achieve a healthier body can be difficult. Any parent must learn to “give time” and believe that the lessons we teach them will one day come to fruition.

This means that we can teach our youngsters to visualize that healthy plate (one which is half salad or vegetables, a quarter of starches and the remainder are made up of protein such as fish, meat, poultry or soy). But you also know that at some point, they will sneak either sweets or cookies into the home, and upset the balance that you have achieved.

A parent can persist in teaching their teens to see their plate before any food is put on it. This is helpful, as it creates a sense of portion control that is helpful when the parent is not around to monitor what food they are actually having. This portion control can also be practiced not just at home, but when visiting a restaurant as well.

3. Take up some type of Physical Activity as a Family

The recommended amount of physical activity to be done by an adult is 30 minutes, and 60 minutes for children, which should be done several times a week. However, if you are looking to lose weight, then more physical activity may be necessary.

A great way of breaking the pattern of the lives that many families lead is to arrange activities that involve plenty of movement for the whole family together. Not only do these types of activities burn calories, they can also serve as a setting for parent and child communication. It is especially important in a child’s teen years, when such opportunities for a parent to interact with their teen are at a premium.

Also, there is little or no financial cost involved in going for a walk or having a bike ride, and many communities now have either indoor or outdoor swimming pools which do not cost to much to use. Just taking the family dog for a walk in the evening not only makes the dog happy, but will help to increase the family’s metabolism.

4. How to encourage the right sort of behavior in your teen

The best way to help an overweight or obese teen is through your own behavior. Too often, teens will do as an adult does, rather than what we tell them.

No parent can ask their child to turn off the TV when we are actually watching it in another room, or to stop using the computer when they are spending hours themselves surfing the net. Nor should they restrict the portions of food they eat, when they, themselves, do not watch what they are eating. Why would any child want to drink water or munch on fruit or vegetables, when they see the adults around them drinking sugar laden soda or having a bag of potato chips?

When looking to lead a healthier kind of life style, it should be done one day at a time, and the end result will be well worth the effort.

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Psychological Issues for Teens Relating to Being Overweight

Here's the first chapter of our Guide to help teens lose weight. I hope you find this one useful. If you think it is, even if you are not a teen anymore, pay it forward by sharing this article to your friends or anybody you know who may need this and the forthcoming articles.

To receive your "The Complete Guide to Better Health Through Automatic Weight Control, Modern Nutritional Supplements, and Low-Fat Diet" report series, please subscribe to our mailing list using the form provided on the side bar or at the bottom of this article.

Chapter I

For many overweight teens, their physical health and well being are the least of their problems. Much more relevant is the teasing and abuse they receive from their peers at school and near where they live. For many, it is not only what others think of them that is upsetting, but it is what they actually think of themselves. A good percentage of teenagers (especially girls) are clinically depressed because they are so preoccupied with their weight. It does not help that in every model or every actress you see, and that people tend to aspire to be, are usually stick thin.

There is evidence now amounting to just how much pressure is being placed on obese teenagers. A recent survey reveals that these kids rate the quality of life they have as low as that of young cancer patients while they are having chemotherapy. There are other studies which have been carried out that report increased rates of depression, low self esteem and isolation from other members of their age group, which can result in behavioral problems in some. These teenagers are less likely to be accepted into higher education (college) or to get married, and are more likely to be part of the lower socioeconomic groups.

What is worse is that many overweight teens will be hard on themselves, and will often be mistreated by others. A study carried out in 2001 by Latner and Stunkard finds that this situation, rather than improving, has steadily got worse.

Often, those teens who are overweight can suffer from other problems such as cardiovascular, orthopedic, gastrointestinal, respiratory, hormonal, neurological and metabolic diseases (diabetes). These can often manifest themselves through psychological problems, and you may then have to ask for assistance from a trained professional in order to deal with them.

Today in the US, there are some weight loss programs for kids which are residential, and combine psychological therapy with behavior change therapy in order to improve the teens self esteem as well as their physical health.

So, during this book, we will look at ways in which those teens, who wish to lose weight, can do so safely.

That is all there is to it. In the next chapter, we will discuss the role of parents to overweight teens and how parents can help to improve their teen's self-esteem.

Meanwhile, you can subscribe to our mailing list using the form below and receive your "The Complete Guide to Better Health Through Automatic Weight Control, Modern Nutritional Supplements, and Low-Fat Diet" report series.

Teen Overweight Problems and Solutions

Since the late 1990’s, there has been a dramatic increase in obesity in Americans, regardless of age, according to information collected and analyzed by the National Center for Health Statistics.

Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing according to information gathered between 1999 and 2009 (triple the number of 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight also.

Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight. So those people whose weight is above what is considered their ideal range, are defined as being overweight. Obesity is a common eating disorder that is associated with teens.

Although teens may have fewer weight related health issues than adults, those teens that are overweight now are much more likely to be come overweight as an adult. Teens who are overweight (in fact people of all ages that are overweight) are at risk from a number of different health issues, and these include:

1. Heart Disease
2. Diabetes
3. High Blood Pressure
4. Strokes
5. Some forms of Cancer

Those teens who are obese may find that they are not only physically unfit, but their well being is usually very low as well. Many obese people will also tend to have a shorter life expectancy than those who are the right weight for their body size. Plus, it can also lead to social disabilities and unhappiness, which in turn may cause them stress and in some cases, may make them mentally ill as well.

A study that was carried and details which were released in May 2004 suggested that overweight children are more likely to be involved in bullying than those children who are a normal weight. But they can not only be the victims of bullying, they may be the perpetrators as well.

The development of their own personal identity and body image is an important goal for any teenager.

There are a number of causes for obesity which center around an imbalance in the teens energy they put into their bodies, (calories that they obtain from the food they eat) and the energy they release from their bodies (how good their metabolism is, and how much physical activity they take part in). Often teens when a teen is overweight, it is because there is a problem with the nutritional value of their diet, or it may be psychological, familial or physiological, all of which we will discuss a little bit more.

The Family

Often children and teens are more at risk of becoming overweight if they have two overweight parents. Although in some cases, this may be due to a powerful genetic factor, or it may be because they are modeling themselves after what they see their parents eating. Also physical activities, if any, they take part in, can indirectly affect the teen.

In Activity

On average, an American child will spend several hours each day watching television or on a computer. Compare this to years ago, when this time would have been spent doing some form of physical activity instead. There are a large amount of teens and children who are now overweight, as they are expending little energy, and often eat high calorie snacks while watching TV or playing on the computer. Today in the US, about 1/3 of elementary school children carry out some form of physical education, and less than 1/5 take part in physical activity programs after school.

Heredity

Recently, information has shown that heredity can influence fatness in a child and teen. It was found that children born to overweight mothers have been found to be less active, and often gain more weight by the age of 3 months compared to those children born to mothers who are a normal weight, which suggests a possible inborn drive to conserve energy.

In the succeeding articles, we will look at various ways in which help can be provided to overweight teens, and how they can lose weight successfully without them resorting to fad diets etc.

This is going to be a Six-part series of articles about teen overweight problems. So watch out for the forthcoming articles as we give you powerful guides to help teenagers lose weight the proper way.

Peak Performance Secrets Every Aspiring Athlete Should Know

We’ve all dreamed of being the best on our chosen careers. We want to be recognized, as we want to bring pride to our loved ones and ourselves.

Hence, we do our best in order to reach our goals in life. We train, practice, seek advice from more experienced people, read books, gather more knowledge, and so on. But no matter what we do and how hard we try, there always comes a time when we realize that what we’re doing isn’t really enough to bring us success.

Sports-minded people like you are no different from others who might be suffering from the above-mentioned situation. In fact, as you regularly compete with other people, you are more likely to aim for victories; but you may not be triumphant most of the time.

But, no matter who you are, where you’ve come from, or what your sports history is, as long as you put your heart, mind, and soul into what you’re doing, your dream of being an ace athlete can turn into reality!

Did you know that…

 The moment you fall in love with a sport activity, the athlete in you is born.

 You cannot train yourself, or train alone, and come out champion. You have to feed from the experiences of those who had been there before, saw real tough actions, and really made it to the top.

 Not all winners in international sports events are ace athletes. They train hard for the present event, even under masters, but lack foresight to live the philosophy of ace sportsmanship.

 An ace athlete does not only want to play the game according to its rules and regulations. He absorbs the whole sport into himself, as a person. He practically becomes the sport.

 Obsession with winning to prove one’s self is not a quality of an ace athlete.

There’s really a lot more to being an ace athlete than just loving the sport. And if you’re planning to be one, you’ve got to know, absorb, and practice the proper techniques with passion and dedication.

Fortunately for you, I’ve come up with a report containing every single thing you need to know in making that athletic dream of yours come true.

“How To Be An Ace Athlete: Peak Performance Secrets Every Aspiring Athlete Should Know” will help bring out the superior athletic skills you’ve always kept hidden within you, so you can start using them until you become your own idol player.

It will help you understand what the mind, body, and life of ace athletes are like, including never before shared secrets of honing various sports skills.

As an athlete, you have many needs you may not even be aware of. And knowing them is the first step to seeing your future in the sports business. This report will not only let you see what and where you’re lacking, but will provide your needs to become an ace athlete as well.

No matter if your passion is basketball, volleyball, tennis, billiards, or any other sports - the priceless information in this book will mold you into the best athlete you can be.

What you will find inside How To Be An Ace Athlete:

 Overlooked needs of athletes that are very necessary for supreme athletic performance.

 How to prevent your opponents from taking advantage of your strengths and weaknesses.

 How to develop a mindset that will put a fiery enthusiasm in each of your training sessions and performances.

 Very valuable general workouts to keep your body in tip-top condition.

 How to sharpen your body mobility and mind.

 What you should never do when running, lifting weights, and stretching your muscles. Doing them can be dangerous to your health!

 A cross training procedure to help you concentrate, control breathing, conserve energy, and add speed to your game.

 A cross training method beneficial to help martial artists, high jumpers, divers, gymnasts, and hurdle runners attain great form, balance, grace, and leg and hand coordination.

 A surprising cross training tactic to improve your accuracy, timing, organization, focus, and judgment.

 Why nationalistic countries often produce a succession of world-class champions.

 What the vital foundational components of an ace athlete’s philosophy are.

 Strategies to outwit your opponents in chess, tennis, and basketball.

 Why a lean, pure-muscle-no-fat built is not a smart idea in some sports.

 What the perfect body for an ace athlete is.

 The type of built and the muscle groups to develop for basketball players, volleyball players, tennis players, and horse racers to achieve maximum performance.

 General and specific workouts designed for ace athletes.

 How to handle emotionally stressful sports events.

 The workouts you must engage in when no sports event is anticipated.

 Workouts that are geared towards body sculpturing.

 How to make workouts truly beneficial.

 4 factors that influence the lives of ace athletes.

 The benefit of keeping your tummy in.

 The inspiring training regimen of a popular ace boxer.

 The life motivations of ace athletes.

 The right kind of meal for aspiring ace athletes.

 A cross training tool that improves teamwork and cooperation.

 How to create emotions that fire up your inspiration to win.

 Why too much inspiration from loved ones may not be a smart idea.

 Top secret ways of honing your sports skills.

 What part of your body you should develop to jump really high or get a real firm grip of the ground through your feet.

 Exercises to strengthen your fingers, arms, back muscles, and shoulders (even develop canon-ball shoulders for you).

 Exercises to develop your special hand and swinging abilities.

 Exercises to develop the power of your arms and legs.

 How to expand your vision to see from all angles.

 How to develop a free spirit to command the body and soul to do your will.

 A simple leg exercise that will make you stand like a wall of steel if practiced for a long time.

 An exercise to extend your endurance without easily running out of breath.

 Who the real ace athletes are.

 Characteristics of ace athletes.

 Four factors that influence the lives of ace athletes.

 Why obsession with winning to prove one’s self is not a quality of an ace athlete.

 Two real meanings of being an ace athlete.

 What ace players adopt in order to embrace the whole sport he’s playing.

 Drives to conquer an athlete’s weaknesses.

 Why even board games, other than physical sports, require you to have a healthy body.

 Why ace athletes must be “fathered.”

 What workouts mental sports players should engage in.

 The earliest record of ace athletes.

 Why ace athletes are never afraid to lose any title or award.

 How you can still be an ace athlete even when you lack funds.

 Super secret ways to improve your performance in sports.

And a lot, lot more!

In this book, you will also meet some of the most fascinating athletes in history, like the Spartans. They were so serious in their sports training that children who fell short of the needed physical capabilities were said to be brought to the woods and left there to die.

Ace athletes are champions because they are real winners in life. Being an ace athlete is a life. It requires living a life philosophy that makes one not only an athletic champion, but a life champion as well.

“Your dream of becoming the next ace athlete in this lifetime has just begun. Don’t let it slip away.”

Just download How To Be An Ace Athlete - filled with in-depth research and powerful sports secrets that are easy to follow, practical, and fitting to your lifestyle.

Download your free ebook (report) on How To Be An Ace Athlete NOW by sending a blank email to:
aceathlete@firaapublishing.com

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Here is an excerpt of chapter I of the book:

You have probably heard them all—tips and guides on how to be a champion athlete. But why waste time on practicing the hundreds, or even thousands, of them when there is something better than being just a traditional champion?

Ace athletes carve a niche in the hall of fame for all times. They even make their game a household word; even non-sports lovers know about them and their sport. This article offers vital insights into the corridors of ace sportsmanship and helps you walk on the paths ace athletes take to reach sports success. This book does not dwell so much on the humdrum of athletic training to win a competition. Rather, it gives pointers on having a permanence of ace sportsmanship: It’s good to be a champion once; it’s better to be a champion for life. A champion for life is excellent not only in the arena, but also in all facets of life.

Victory is nothing without significance in real life. So what if you win a game for this bout? So what if you’re relevant for this hour? Time has a way of leaving behind to oblivion those who choose the time being and ignore eternity. Triumphs must have meanings.

This book, aside from revealing life-long secrets in ace performance, puts more than just color, but life, into winning. The reader is led to realize that there is more to being the best athlete than winning a game.

Chapter I

THE REAL ATHLETE

We often picture athletes as trim people clad in sporty get-ups, feet fitted with the latest running shoes, and under strict training for an upcoming sports event. Without these things, we hardly think of anyone as an “athlete.”

There are athletes called “athletic players” who fit the first definition—trim guys in sporty get-ups sponsored by big-time companies. They are out there to win and would do all to win. Though champions, most of them are not yet mature enough to understand why they are athletes. They just know that they are supposed to win a competition, so they must be fit.

There is a unique breed of athletes who we ought to know about and should try to emulate. They are the “ace athletes,” and becoming one is the measure of true success in sports.

TO BE THE BEST IN SPORTS, YOU MUST BE AN ACE PLAYER!

A real or ace athlete is not only athletic; his life revolves around sports. Though in and out of formal training for official events, he is always in self-training. Once an ace athlete, always an ace athlete; a real call to athletics is irrevocable. You not only train hard but, as the jests say, you die training.

But to be sure, the first step to becoming an ace athlete is to be an athlete first and decide to remain an athlete for life. You must determine with your heart and mind what sport you are going to pursue for the rest of your life.

Birth of an ace athlete

The moment you fall in love with a sport activity, the athlete in you is born. It starts in your mind. You may have read a sports book or an item in the sports section of a newspaper, or have watched a sports event in the TV or movies when you became interested or, at least, attracted to such sport. Your admiration may not be contained to just seeing the thing, but it may have stirred up your imagination and you may have actually began to see yourself doing the feat and becoming a champion at it. You may have researched more about the sports game, bought the equipment you need, and started on a journey to carve out a niche for yourself in the hall of fame.

Some abort their sports inclination by becoming mere sports fans. They love sports and sports heroes, but they seldom practice the game. Some people may call them “athletic” because of their familiarity with and interest in the subject, but they are nothing more than sports fans.

A sports fan who is actually an athlete inside will soon work his way out to become the sportsman he admires and even excel at it. He will strive hard to outdo his previously accomplished feats. This he does for life, with or without formal competitions.

If you decide to engage in a particular sports career, start to “grow up” in it, acquire new and higher levels of skills and agility (swift mind and body coordination), and later become mature in the game. Hard training separates men from boys (or women from girls), and you will soon become known as a competent player. You will no longer be regarded as an awkward neophyte in terrible want of speed, form, and accuracy, but you will be able to combine grace, precision, and lightning pace without much effort. You will be able to judge and decide maturely in the game. Soon, you will find yourself the chosen bet of a special group, and regular competition will hone your skills to mastery. That’s when you begin to train other aspirants to be like you. From being a “newly born,” you become a “father.”

Ace athletes must be “fathered”

Having a coach to see and guide you through a competition is not enough to be an ace athlete. Someone must coach you until you reach mastery. That someone ought to be a real athlete himself, coached or “fathered” through a long process by a qualified “father” in athletic training.

A “father” in training is a battle-hardened master armed with a wealth of experience in his chosen field. He is not only knowledgeable in it; he can be considered an epitome in the field. He has seen lots of actions and has been part of them, and he knows every nook and cranny of the arena. He is so familiar with the “feeling” of being out there where the action is. He knows that real sports encounters are alive; meaning anything can happen out there, and no pattern or formula can compare to live, on-the-spot events. It is only the accurate judgment and experience of the wise that can cope up with live events. He is also so sensitive to the right and wrong forms, including the executions of a technique, the timing, and the right effects. All these can only be available to a real “father” of sports training.
Some coaches are mere P.E. teachers, or at best, athletic players once upon a time. They can help some; but at times, they can be more of hindrances than wise guides for trainees. They will tend to be bookish and stick to “what the book says,” or to what they have learned in school, or to what they have experienced in amateur contests. Without mastery (through real, professional sports encounters), they lack the sense to know that aside from mastering basic forms or moves, you have to be flexible and adaptable to unexpected things that are likely to happen out there in the actual arena. Only seasoned sports “fathers” will be able to divulge these details and wisdom to trainee-“sons.”

In his skills and experience, a “father” trainer patiently raises up “sons” to continue his calling, or pass down his mission to succeeding generations. He knows too well that champions come from a relay of skills and wisdom, or a technology transfer, and not from those who start out from scratch.

You cannot train yourself, or train alone, and come out champion. You cannot also have amateur coaches train you to be champion. You have to feed from the experiences of those who had been there before, saw real tough actions, and really made it to the top. They may be likened to a lighthouse that points out what is right and what is wrong, separating fact from myth.

An athletic player acquires knowledge and skill mostly from his own experiences. He may upgrade that by joining competitions and by wearing colorful uniforms, and subjecting himself periodically to coaches. He occasionally reads books about the game. He may even be awarded best player. However, he does not make a career out of it. Eventually, he drops out from the scene and the sport altogether. He will have good stories to tell about how he used to be this and that, but people may not be able to trace his stories because of his now bloated physique due to the absence of training.

An ace athlete, on the other hand, is a “son.” He has a “father” who raises him up, and this athlete is aware that he is not just being raised up to win an event or a couple of events; he is being raised up to be a father to raise up other sons someday. Unlike the athletic player who would point to rusted trophies and medals and photos of victories as his proof of being once in the sport, real athletes point to actual “fathers” who have trained them and from whom they have received “trade secrets” for success. They also point to actual athletes and champions they have personally trained and “fathered” to pass on the heritage for generations to come.
An ace athlete not only aims to be a champion, but lives to develop other champions as well.

An ace athlete’s philosophy

The drive to bring out the champion in himself and in others separates the ace athlete from mere athletic players. The philosophy is that,
“The kind of champions you raise up is dependent on the kind of champion you are.”

This philosophy ought to be in your heart and mind always to bring out the ace athlete in you. You must strive to be the best you can be so that what you produce later in others will be the same as, if not better than, you. Hence, you must train for life. You must increase your level of excellence so as not to compromise the quality of the athletes you will train.

You may ask, “How can you excel in training and produce quality athletes when you get old?” You never get old by training others. That’s why many “retired” professional sportsmen write books. Or, they start gyms where their “sons” train others, and they assume supervisory roles. They share their wise counsels in old age. Through these legacies, they are, in a sense, still in training, still excelling, and still training others. They become legends, living or otherwise. These are the ace athletes or sportsmen who really “die training.” They really contribute significantly to their chosen field of sports
not only in their lifetime, but also beyond.

Without the above philosophy, you will just end up a fruitless, spent, and forgotten used-to-be in sports. You are reading this book precisely because you do not want to end up like this. As long as you live the philosophy of an ace athlete, you will not.

How to live out such philosophy is one of the concerns of this book. How can you excel and outdo your own excellence as time passes? How can you contribute significantly to your sport?

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